 | Egg Studded Pizza  Spray a 12-inch (30 cm) pizza pan or baking sheet with vegetable spray. Place pizza shell on pizza pan. Using a 2-1/2-inch (7 cm) cookie cutter, cut out six circles from pizza shell, evenly spaced and about 1-inch (2.5 cm) from edge. Remove circles and save for another use. Break one egg into each hole. Sprinkle pizza with bacon, cheese, peppers and onion. Bake at 425°F ...Full Recipe Here |
| After School Casserole | ||||
 WHISK eggs with evaporated milk in a large bowl; add Italian seasoning, salt and pepper. Set aside. SPRAY a 9-inch (2.5 L) round baking dish with cooking spray. PLACE half of the croutons in the baking dish. Set aside. BLEND corn and tomato sauce; pour over croutons. POUR egg mixture over corn mixture. PLACE remaining croutons over egg mixture. SPRINKLE with mozzarella cheese. Cover with aluminum foil, pre-coated with cooking spray.** BAKE in a 350°F (180°C) oven for 40 minutes. Remove foil. Bake for 10 to 15 more minutes or until a knife inserted near the centre comes out clean.
Variations
*Or use 1/2 tsp (2 mL) dried oregano and 1/4 tsp (1 mL) ea... Full Recipe Here... |
| Breakfast in a Jiffy | ||||
 BEAT together eggs, milk and seasonings in a microwaveable mug. COVER loosely with plastic wrap, turning it back slightly to vent. MICROWAVE on MEDIUM-HIGH (70%) 1 to 1-1/2 minutes. REMOVE plastic and stir. SPRINKLE with cheese and parsley; cover and let stand 1 minute.
Variations
After beating eggs, add any of the following: chopped green onion or chopped green, red or yellow peppers, or chopped cooked vegetables or meats. Substitute shredded Mozzarella, Monterey Jack, Colby or Swiss cheese for Cheddar cheese.
Tip
For a breakfast o... Full Recipe Here... |
| Western Pitas | ||||
 Beat together eggs and water; season with salt and pepper. Set aside.
Heat butter over medium heat in an 8-inch (20 cm) non-stick omelette pan. Saute ham, red and/or green pepper and onion until tender, about 2 minutes. Pour in egg mixture. As mixture sets at the edges, with spatula, gently lift cooked portion to allow uncooked egg to flow underneath. Cook until bottom is set and top is almost set.
Slip spatula underneath the omelette and fold in half. Slide onto a warm plate.
Nutrition Fact
Egg protein tops the chart!
Eggs are one of the few foods considered to be a complete protein because they provide all nine essential amino aci... Full Recipe Here... |
| Blueberry Muffins à la Suisse | ||||
 In large bowl, combine flour, brown sugar, baking powder, salt and orange rind. Mix well. Stir in cheese and blueberries. Beat together eggs, milk, butter and vanilla. Pour over dry ingredients and stir just until moistened. Spoon into large greased or paper-lined muffin tins, filling them 3/4 full. Bake in a 375° F (190° C) oven for 20 to 25 minutes or until golden brown and firm to the touch. Let stand 5 minutes before turning out onto rack. Serve warm or cold.
Makes 12 large muffins.
Tip
These muffins freeze well. To reheat, wrap one muffin in a paper towel and microwave at DEFROST until warm, about 2 minutes.
Suggestion ... Full Recipe Here... |
| Take-A-Break Bars | ||||
 Preheat oven to 350°F (180°C). Spray a 9 x 9 x 2 inch (23 x 23 x 5 cm) baking pan with cooking spray; set aside.
Combine flour, baking powder, cinnamon and salt in a medium bowl. Stir in dried fruit, oatmeal and peanuts; set aside. Beat together eggs, brown sugar, peanut butter and vanilla in large bowl until smooth. Stir in flour mixture. Pour into prepared pan.
Bake in oven until cake tester or toothpick inserted in centre comes out clean, about 20 to 25 minutes. Cool on wire rack. Cut into 12 bars.
*Suggestions: apricots, cranberries, figs, dates, etc.
Food handling tips
Best for a long time
If eggs have been kept... Full Recipe Here... |
